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19.1%
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152.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1744 kcal
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Fat: 76.15g | Prot: 86.14g | Carb: 190.68g.
Breakfast: Teriyaki Stick, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Lunch: Tortilla Strips, Black Beans, balsamic vinaigrette, skinless chicken breast, lettuce. Snacks/Other: Traditional Hummus, Melba Snacks - Sea Salt, Sugar Cookies (Includes Vanilla), Crunch Dried Organics - Organic Soy Nuts, Crunch Dried Fruit - Tropical Blend. more...
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gaining 1.4 lb a week
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