Weigh In record (no journal entry) for 28 October 2020
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248.0 lb
Lost so far: 4.2 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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2082 kcal
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Fat: 76.70g | Prot: 87.60g | Carb: 270.77g.
Breakfast: Cherry Pie (Individual Size or Tart), No Name Thompson Seedless Raisins , 2% Fat Milk, Tea with Milk, Oats . Lunch: Bananas , Tea with Milk, No Name Marinated Mixed Bean Salad, Roast Beef Sandwich with Cheese . Dinner: Tea with Milk, Apples , No Name Mozzarella Shredded Cheese, Selection Beef Meatballs, President's Choice Marinara Pasta Sauce, Cooked Spaghetti Squash. more...
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losing 2.2 lb a week
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unamoyer's weight history
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