Weigh In record (no journal entry) for 28 October 2020
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169.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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2579 kcal
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Fat: 90.11g | Prot: 226.61g | Carb: 225.06g.
Breakfast: Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Honeycrisp Apple, Navitas Naturals Organic Raw Cacao Powder, Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Trader Joe's Frozen Blueberries, Trader Joe's Clover Honey, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal. Lunch: Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Trader Joe's Grilled Asparagus Spears, Spinach, Celery, Carrots, Kale, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Trader Joe's Gold Potatoes, Red Onions. Dinner: Great Value Shredded Mozzarella Cheese, Trader Joe's All Natural Chicken, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Grass Fed Organic Top Sirloin Beef Steak, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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gaining 12.6 lb a week
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