Weigh In record (no journal entry) for 28 October 2020
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202.8 lb
Lost so far: 67.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1078 kcal
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Fat: 53.54g | Prot: 49.46g | Carb: 107.71g.
Breakfast: Tia Sônia Gergelim Branco, Queijo Mozzarella, Pif Paf Presunto, Cuscuz (Cozido), Café com Leite Integral. Lunch: Semente de Abóbora, Sabor da Terra Farinha de Linhaça Marrom, Mangas, Beterrabas, Seara Lingüiça Calabresa, Alface de Folha Verde, Cenouras. Dinner: Chá de Ervas, Seara Mortadela Defumada, Cuscuz (Cozido). more...
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296 kcal
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Activities & Exercise:
Race - 8 minutes, Hiking - 20 minutes, Google Fit - 23 hours and 32 minutes. more...
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losing 1.0 lb a week
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Maria Rita Reis Morais's weight history
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