Weigh In record (no journal entry) for 28 October 2020
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227.6 lb
Lost so far: 6.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1520 kcal
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Fat: 56.91g | Prot: 56.87g | Carb: 199.16g.
Breakfast: Starbucks Pumpkin Cream Cold Brew (Venti). Lunch: Egg, Great Value 9 Grain Bread. Dinner: Kroger Chicken Tinga, Guerrero Tostada Shell. Snacks/Other: Kroger Enriched Thin Spaghetti Noodles, Wal-Mart Bakery Soft Sugar Cookies. more...
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losing 0.5 lb a week
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