Weigh In record (no journal entry) for 28 October 2020
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237.6 lb
Lost so far: 82.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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2060 kcal
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Fat: 109.40g | Prot: 68.81g | Carb: 235.52g.
Lunch: Pop Secret Movie Theater Butter Popcorn, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cooked Lentils. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Cooked Okra (Fat Added in Cooking). Snacks/Other: Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jelly. more...
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losing 11.2 lb a week
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