Weigh In record (no journal entry) for 28 October 2020
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124.6 lb
Lost so far: 7.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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794 kcal
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Fat: 34.88g | Prot: 50.36g | Carb: 68.52g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Wolfs Café Termogênico. Lunch: Hortifruti Manga Tommy, Salad Creations Molho Mostarda e Mel, Jandira Castanha do Pará, Falafel (Livup), Gomes da Costa Palmito Açaí, Spoleto Brócolis, Qualitá Ovos de Codorna, Chapada Queijo Minas Padrão, Salad Creations Tomate, Salad Creations Alface Romana. more...
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2082 kcal
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Activities & Exercise:
Resting - 5 hours and 52 minutes, Sleeping - 7 hours, Crossfit - 1 hour and 8 minutes, Desk Work - 10 hours. more...
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steady weight
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