Weigh In record (no journal entry) for 22 December 2010
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136.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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2025 kcal
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Fat: 53.29g | Prot: 122.10g | Carb: 266.22g.
Breakfast: countrylife, marmite, hovis granary, coffee, eggs, milk. Lunch: actimel original fat free, pear, fruit yoghurt, onion, salsa, vegetables, peas, sweetcorn, lettuce, chicken. Dinner: reducecd fat cheddar, countrylife, oatilicious, zucchini, custard powder, Clusters, baby corn, salsa, raisins, milk, apple. Snacks/Other: cashew, countrylife, oatilicious, caramel, pistachio, fruit pastills, NO xplode, banana, pharma whey. more...
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2842 kcal
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Activities & Exercise:
X trainer - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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