Weigh In record (no journal entry) for 03 September 2013
|
192.0 lb
Lost so far: 11.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2013:
|
1776 kcal
|
Fat: 66.72g | Prot: 122.12g | Carb: 181.72g.
Breakfast: All Natural Hazelnut Non-Dairy Beverage, Hazelnuts or Filberts Nuts, Shakeology - Vanilla, CLA. Lunch: Roasted Broiled or Baked Chicken, Taboule Salad, Cream of Mushroom Soup. Dinner: Bell Peppers, Tomatoes, Lettuce, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Dark Chocolate Digestives, Pecan Nuts, Almonds, Nonfat Plain Yogurt, P90X Results and Recovery Formula, E&E Energy and Endurance, CLA, Peaches, Apples, Bananas, Green Tea. more...
|
|
2795 kcal
|
Activities & Exercise:
PAP Lower - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marc.Haddad's weight history
|