Weigh In record (no journal entry) for 28 October 2020
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253.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1421 kcal
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Fat: 45.22g | Prot: 37.90g | Carb: 235.25g.
Breakfast: Yum Earth Naturals Sour Beans, PopCorners Popped Corn Chips - Kettle, Bai Antioxidant Infusion Costa Rica Clementine (Bottle), Red Bull Red Bull Sugar Free (8 oz), Spectrum Chia Seeds, Flaxseed Seeds , Skinny Pop Popcorn (18g), Oatmeal, Dunkin' Donuts Boston Kreme Donut. Lunch: Amy's Enchilada with Spanish Rice & Beans. more...
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2937 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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