BJ's Journal, 21 December 2010

Weigh In record (no journal entry) for 21 December 2010
125.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
724 kcal Fat: 42.30g | Prot: 41.14g | Carb: 43.98g.   Lunch: trail mix, Special Dark Chocolate Kisses, Dry or Hard Salami, smoked gouda, chocolate chip ice cream. Dinner: mousse, sugar-free, vinegrette, avocado, green salad, Yellow Sweet Corn, Beef Steak (Lean Only Eaten), low-fat ranch dressing, raw vegetables. more...
1521 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
losing 0.5 lb a week

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