Weigh In record (no journal entry) for 28 October 2020
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227.9 lb
Lost so far: 138.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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2368 kcal
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Fat: 83.69g | Prot: 160.64g | Carb: 236.48g.
Breakfast: Chobani Flip Key Lime Crumble, Great Value Whole Milk, Malt-O-Meal Fruity Dyno-Bites. Lunch: Hormel Compleats Homestyle Roast Beef & Mashed Potatoes, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Dinner: Sam's Choice Thin Crust Buffalo Style Chicken Pizza. Snacks/Other: Bananas, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Great Value Whole Milk, Great Value Frozen Whole Strawberries. more...
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4159 kcal
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Activities & Exercise:
Peloton - 55 minutes, Tread - 40 minutes, Weight Training (Bodybuilding) - 26 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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