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😒😒
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148.6 lb
Lost so far: 30.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1435 kcal
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Fat: 51.69g | Prot: 95.17g | Carb: 146.19g.
Breakfast: Pullman Pão de Forma Integral , Ovo. Lunch: Batata Assada, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Parboilizado Cozido. Dinner: Casa de Bolos Bolo de Fubá com Goiabada. Snacks/Other: Morangos Congelados, Growth Supplements Whey Protein Concentrado 80%, Mamão Papaia. more...
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gaining 1.8 lb a week
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