Weigh In record (no journal entry) for 16 February 2009
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2009:
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1145 kcal
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Fat: 18.36g | Prot: 43.23g | Carb: 119.57g.
Breakfast: International Delight, coffee, eggs, grits. Lunch: stew. Dinner: stew. Snacks/Other: milk, banana, weight watchers french vanilla, white chocolate, tangerine, pineapple, banana. more...
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steady weight
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