thundercow's Journal, 02 September 2013

198.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 98.79g | Prot: 51.88g | Carb: 158.83g.   Breakfast: Coffee with Milk and Sugar. Lunch: Black Bear Potato and Egg Salad. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2351 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...