Weigh In record (no journal entry) for 28 October 2020
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125.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1012 kcal
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Fat: 37.89g | Prot: 63.84g | Carb: 79.03g.
Breakfast: Splenda No Calorie Sweetener Packets, Truvia Sweetener (Packet), Coffee. Lunch: Egg, Raising Cane's Chicken Fingers, White Rice, Beachbody Shakeology - Chocolate, Black Beans (Canned), Pero Family Farms Mini Sweet Peppers, Frank's Red Hot Sauce. Dinner: Pork Chops (Top Loin, Boneless), Sweet Potato Fries. Snacks/Other: Reese's Peanut Butter Cups Assortment, Beachbody Performance Energize, Whiskey, Best Choice Pizza Bites, Truvia Sweetener (Packet), Crystal Light On The Go Raspberry Lemonade. more...
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losing 2.2 lb a week
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