Weigh In record (no journal entry) for 28 October 2020
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201.2 lb
Lost so far: 58.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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2776 kcal
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Fat: 148.22g | Prot: 174.07g | Carb: 233.08g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Bananas, Simple Truth Organic Pumpkin Raw Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Earthbound Farm Organic Power Greens. Lunch: Jif Creamy Peanut Butter, Thomas' Everything Bagel, Kroger Wild Caught Chunk Light Tuna in Water, Fresh Selections Baby Bella Mushrooms, Vital Farms Alfresco Eggs, Earthbound Farm Organic Power Greens. Dinner: Bananas , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Earthbound Farm Organic Power Greens, Cheerios. Snacks/Other: Great Value Mixed Nuts, Hu Hazelnut Butter Dark Chocolate, Great Value Mixed Nuts, No Cow Birthday Cake Protein Bar. more...
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1970 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 12.6 lb a week
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