Weigh In record (no journal entry) for 28 October 2020
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1635 kcal
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Fat: 61.44g | Prot: 122.95g | Carb: 119.04g.
Breakfast: Sugar, Croissant. Lunch: Fat Boy Ice Cream Sandwich, Spinach , Baked or Broiled Fish. Dinner: Maker's Mark Bourbon Whiskey, Vegetable Beef Soup (Home Recipe). more...
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gaining 9.8 lb a week
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tjborgman's weight history
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