Weigh In record (no journal entry) for 28 October 2020
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239.4 lb
Lost so far: 51.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1047 kcal
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Fat: 45.03g | Prot: 80.18g | Carb: 81.85g.
Breakfast: Grapefruit (Pink and Red). Lunch: Simply Breaded Ham Slices, Brooklea Sunshine Fruits Low Fat Yogurt (Peach), Hunters Corned Beef. Dinner: Babybel Mini Light Cheese, Lighthouse Bay Sea Bass Fillets, Olive Oil, Tesco Cucumber, Tomatoes, Tesco Cherry Tomatoes, Tesco Iceberg Lettuce. Snacks/Other: Snaktastic Cheese Puffs, Cheetos Puffs Cheese Flavoured. more...
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gaining 2.3 lb a week
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Slimmer jim's weight history
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