Weigh In record (no journal entry) for 28 October 2020
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212.7 lb
Lost so far: 30.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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962 kcal
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Fat: 40.46g | Prot: 52.52g | Carb: 96.36g.
Breakfast: Bio Joghurt Mild, One Day More Müsli Weisse Schokolade & Früchte. Lunch: Hela Barbecue Gewürzketchup, Aldi Chicken Wings Mild. Dinner: Pflaumen, Europäische Weintraubensorte. more...
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losing 6.2 lb a week
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