ginger78's Journal, 02 September 2013

233.0 lb Lost so far: 22.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 2.25g | Prot: 33.50g | Carb: 50.90g.   Breakfast: Red Bull Red Bull Sugar Free (12 oz), CVS Vanilla Whey Protein Powder. Lunch: Pabst Blue Ribbon, Columbus Herb Roasted Turkey Breast. Dinner: Pabst Blue Ribbon, Pabst Blue Ribbon. more...

2796 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...