sweetaddie's Journal, 11 December 2010

199.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 20.95g | Prot: 42.60g | Carb: 180.95g.   Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Evaporated Lowfat 2% Milk, Banana, All Natural Lowfat Yogurt - Vanilla, Unsweetened Frozen Strawberries, Banana, 33% Less Sodium Chicken Broth. Dinner: Thin Crust Cheese Pizza, White Cheddar Cheese Popcorn. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...