Weigh In record (no journal entry) for 16 February 2009
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274.6 lb
Lost so far: 9.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2009:
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1586 kcal
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Fat: 70.65g | Prot: 72.16g | Carb: 161.65g.
Breakfast: Original Fresh Pork Sausage Links, Rice Cakes - Apple Cinnamon, egg. Lunch: squash zuchinni, Ginger Sesame Dressing Fat Free, cauliflower, broccoli. Dinner: fat free balsamic dressing, lettuce vegatable salad, stove top stuffing, chicken. Snacks/Other: Sugar Free Mixed Fruit Gelatin, Chocolate Chips, peanut butter, Salt Free Rice Cakes, apple. more...
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3804 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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