zajaruty's Journal, 02 September 2013

191.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

777 kcal

Fat: 26.14g | Prot: 23.85g | Carb: 107.28g.   Breakfast: Great Value French Vanilla Coffee Creamer, Coffee. Lunch: dannon Light & Fit Greek yogurt (blueberry. Dinner: Austin PB & J Cracker Sandwiches. Snacks/Other: Maruchan Ramen Noodle Soup - Beef Flavor. more...

2479 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 37 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...