33/2000h ohne Süssigkeiten
|
192.2 lb
Lost so far: 0.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2020:
|
2096 kcal
|
Fat: 88.05g | Prot: 141.54g | Carb: 152.32g.
Breakfast: Edeka Dinkelbrötchen, Könecke Eisbeinfleisch in Aspik, Président Meersalz Butter, TiP H-Vollmilch 3,5%. Lunch: Bonduelle Gold Mais, Gekochtes Ei, Block House Salat Dressing American, Gut Drei Eichen Eisbeinfleisch. Dinner: Aldi Pommes Frites, TiP Forellenfilets Geräuchert, Sea Gold Knusperfilet. Snacks/Other: Alkoholfreies Bier, Bier. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|