Weigh In record (no journal entry) for 21 December 2010
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1783 kcal
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Fat: 74.99g | Prot: 82.15g | Carb: 190.07g.
Breakfast: Pistachio Nuts, Wheat Thins Crackers - Multi-Grain, Water (Bottled), Peppermint Mocha Creamer, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Turkey Pesto Sandwich, Diet Coke, Baked Potato Chips. Dinner: Green Snap Beans (Frozen), Chicken Breast, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Light Velveeta Shells & Cheese. Snacks/Other: Shortbread Cookies, Peanut Butter Cookie with Chocolate. more...
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2612 kcal
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Activities & Exercise:
Shopping - 25 minutes, Housework - 2 hours, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Sitting - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 15 minutes, Desk Work - 8 hours. more...
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steady weight
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