Weigh In record (no journal entry) for 02 September 2013
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107.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1035 kcal
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Fat: 20.22g | Prot: 68.62g | Carb: 105.96g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Egg Beaters Egg Beaters - Original, Fiber One Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Snyder's of Hanover Sourdough Nibblers, Chicken Breast (Skin Not Eaten), Feta Cheese, Whole Wheat Tortilla. Dinner: Cappuccino, Pinot Blanc Wine, Spaghetti, Sea Bass. more...
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losing 1.4 lb a week
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