Weigh In record (no journal entry) for 28 October 2020
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145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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2694 kcal
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Fat: 52.48g | Prot: 134.09g | Carb: 409.17g.
Breakfast: Cappuccino con Latte Intero Accadì, Cupcake. Lunch: Bonduelle Piselli Finissimi, Nostromo Tonno al Naturale Zero , Olio Extra Vergine di Oliva, la Molisana Pennoni Rigati N* 21. Dinner: Eurospin Arachidi Tostate, Kellogg's Coco Pops Palline, Zymil Latte Intero, Exquisa Fitline Formaggio Cremoso, Panem Pane tipo Pugliese a Fette, Carne di Manzo Macinata, Sugo di Pomodoro, la Molisana Pennoni Rigati N* 21. Snacks/Other: Cappuccino con Latte Intero Accadì, Grancereale Cereali Croccanti Classico, Fage Total 0%. more...
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losing 9.3 lb a week
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