Weigh In record (no journal entry) for 21 December 2010
|
186.8 lb
Lost so far: 1.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2010:
|
2249 kcal
|
Fat: 82.26g | Prot: 91.17g | Carb: 272.75g.
Breakfast: Diet Coke (Can), Honey Clusters Cereal, Milk (Nonfat). Lunch: Diet Dr. Pepper (20 oz), Fat Free Honey Mustard Salad Dressing, Waffle Potato Fries (Medium), Chick-n-Strips (4 Count). Dinner: Gourmet Macaroni & Cheese, Hawaiian Sweet Bread Roll, Hefeweizen Beer. Snacks/Other: Light Fat Free Strawberry Yogurt, Ritz Reduced Fat Snack Crackers, Teddy Grahams Cinnamon Graham Snacks, Diet Dr. Pepper Caffeine Free (Can). more...
|
|
2301 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmcferren's weight history
|