Weigh In record (no journal entry) for 28 October 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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2916 kcal
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Fat: 88.30g | Prot: 171.75g | Carb: 357.03g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Kellogg's Special K Protein. Lunch: Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta, Rizzoli Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva. Dinner: Amadori Salsicce con Tacchino e Pollo, Patate Crude. Snacks/Other: Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Farina Bianca, Carrefour Nocciole Sgusciate, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 9.3 lb a week
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