cdemaria's Journal, 19 December 2010

176.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 38.54g | Prot: 155.52g | Carb: 179.78g.   Breakfast: Triscuit Reduced Fat Crackers, Bananas, 100% Whey Protein Powder - Vanilla. Lunch: Spaghetti/Marinara Pasta Sauce, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Tuna in Water (Canned), Baby Spinach. Snacks/Other: Roasted Salted Cashew Nuts, Diet Coke. more...

3487 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 6 hours, Dance (fast step, aerobic) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...