cdemaria's Journal, 17 December 2010

176.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 40.51g | Prot: 151.11g | Carb: 164.44g.   Breakfast: 100% Whey Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified), Light Multigrain English Muffin, Baked or Broiled Cod. Dinner: Deli Popcorn Chicken, Fresco Ranchero Chicken Soft Taco, Fresco Fiesta Burrito - Chicken. more...

2548 kcal

Activities & Exercise: Driving - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...