cdemaria's Journal, 15 December 2010

176.4 lb Lost so far: 13.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 37.02g | Prot: 158.87g | Carb: 54.53g.   Dinner: Part Skim Mozzarella Cheese, Baby Spinach, Broccoli Flower Clusters. Snacks/Other: 100% Whey Protein Powder - Vanilla, 100% Whey Protein Powder - Vanilla, Original Graham Crackers, Cheesecake Cream Cheese. more...

2390 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...