Weigh In record (no journal entry) for 14 December 2010
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177.8 lb
Lost so far: 12.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1335 kcal
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Fat: 48.01g | Prot: 143.28g | Carb: 79.35g.
Breakfast: Part Skim Mozzarella Cheese, Egg White, Mushrooms. Dinner: Broccoli Flower Clusters, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Cheesecake Cream Cheese, Original Graham Crackers, Bananas, Almonds, 100% Whey Protein Powder - Vanilla. more...
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2645 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 13 hours and 10 minutes. more...
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losing 12.6 lb a week
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