cdemaria's Journal, 13 December 2010

179.6 lb Lost so far: 10.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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749 kcal

Fat: 10.10g | Prot: 88.13g | Carb: 68.70g.   Lunch: Young Green Onions (Tops Only), Baby Spinach, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), White Rice. more...

2535 kcal

Activities & Exercise: Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...