Weigh In record (no journal entry) for 10 December 2010
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179.2 lb
Lost so far: 10.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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451 kcal
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Fat: 5.83g | Prot: 55.69g | Carb: 44.93g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein Powder - Vanilla. more...
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gaining 8.4 lb a week
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