Weigh In record (no journal entry) for 09 December 2010
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1335 kcal
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Fat: 54.61g | Prot: 130.28g | Carb: 76.89g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), 100% Whey Protein Powder - Vanilla. Lunch: Chicken Breast (Skin Not Eaten), Avocados, Baby Spinach. Dinner: Flour Tortilla. Snacks/Other: 100% Natural String Cheese, Chocolate Chip Cookie. more...
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gaining 4.2 lb a week
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cdemaria's weight history
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