Weigh In record (no journal entry) for 07 December 2010
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179.2 lb
Lost so far: 10.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1520 kcal
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Fat: 41.19g | Prot: 179.80g | Carb: 112.65g.
Breakfast: Avocados, Sweet Potato (Without Skin, Cooked, Boiled), 100% Whey Protein Powder - Vanilla, Baby Spinach, Mushrooms, Onions, Mozzarella Cheese (Part Skim Milk), Egg White, Turkey Bacon, Light Multigrain English Muffin. Dinner: Green Snap Beans, Tilapia (Fish). Snacks/Other: Lemon Meringue Pie, 100% Whey Protein Powder - Vanilla. more...
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2949 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 15 minutes. more...
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losing 11.2 lb a week
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