Weigh In record (no journal entry) for 30 November 2010
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182.8 lb
Lost so far: 7.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1067 kcal
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Fat: 21.33g | Prot: 158.19g | Carb: 64.00g.
Breakfast: 100% Whey Protein Powder - Vanilla, Light Multigrain English Muffin. Lunch: Turkey Dark Meat, Cos or Romaine Lettuce, Lemon Juice. Dinner: 100% Whey Protein Powder - Vanilla, Sweet Potato (Without Skin, Cooked, Boiled), Turkey Breast Meat. more...
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2507 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 10 hours. more...
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steady weight
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