Weigh In record (no journal entry) for 29 November 2010
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182.8 lb
Lost so far: 7.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1540 kcal
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Fat: 44.24g | Prot: 167.43g | Carb: 123.49g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein Powder - Vanilla. Lunch: Lemon Juice, Part Skim Mozzarella Cheese, Cos or Romaine Lettuce, Turkey Dark Meat. Dinner: Cos or Romaine Lettuce, Jasmine Rice, Tilapia (Fish), Veggie sausage - Zesty Italian. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2486 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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cdemaria's weight history
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