Weigh In record (no journal entry) for 25 November 2010
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182.4 lb
Lost so far: 7.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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1610 kcal
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Fat: 34.41g | Prot: 118.42g | Carb: 201.80g.
Breakfast: Protein Powder (100% Whey Protein), Bananas, Frozen Strawberries. Lunch: Carrots, Oikos Greek Yogurt, Red Onions, Cabbage. Dinner: Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Sweet Potato, Mashed Potato, Turkey Breast Meat. Snacks/Other: Pumpkin Pie. more...
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2993 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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