cdemaria's Journal, 21 November 2010

185.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 48.15g | Prot: 171.99g | Carb: 155.08g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Part Skim Mozzarella Cheese, Veggie Breakfast Sausage Patties, Light Multigrain English Muffin. Lunch: Asparagus Stir Fry, Shrimp. Dinner: Yellow Sweet Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Popsicle, Cheddar Cheese, Flour Tortilla, Hard Candy, Protein Powder (100% Whey Protein), Grands! Biscuits - Butter Tastin'. more...

2053 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...