Weigh In record (no journal entry) for 20 November 2010
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1816 kcal
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Fat: 27.49g | Prot: 211.43g | Carb: 179.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Lowfat Cheddar or Colby Cheese, Egg White. Lunch: Oikos Greek Yogurt, Tuna in Water (Canned), Lemon Juice, Young Green Onions (Tops Only), Carrots, Celery. Dinner: Veggie sausage - Zesty Italian. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Bananas, Protein Powder (100% Whey Protein), Frozen Strawberries, Agave Nectar, Baby Carrots, Gala Apples, Sugar Glazed Soft Gingerbread Cookies. more...
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2734 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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