Weigh In record (no journal entry) for 19 November 2010
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1649 kcal
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Fat: 36.12g | Prot: 182.63g | Carb: 133.65g.
Breakfast: Protein Powder (100% Whey Protein), Bananas, Skim or Nonfat Milk (Calcium Fortified), Frozen Strawberries. Lunch: Egg White, Feta Cheese, Baby Spinach. Dinner: Tilapia (Fish), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Honeydew Melons, Frozen Strawberries, Protein Powder (100% Whey Protein), Roasted Salted Cashew Nuts, Dry Roasted Almonds (Without Salt Added). more...
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2737 kcal
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Activities & Exercise:
Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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cdemaria's weight history
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