Weigh In record (no journal entry) for 28 April 2010
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2269 kcal
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Fat: 96.80g | Prot: 98.82g | Carb: 276.69g.
Breakfast: Butter (Salted), 100% Whole Wheat Thin Sliced Bread, Dried Prune. Lunch: Frosted Mini-Wheats, Mild Cheddar Cheese (Shredded), California Avocados, Ground Beef (85% Lean / 15% Fat), Tortilla. Dinner: Roasted Almonds, Dried Cranberries (Sweetened), Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat), Rising Crust Pizza - Three Meat. Snacks/Other: Deluxe Vividly Vanilla Ice Cream, Metamucil. more...
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2405 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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