Weigh In record (no journal entry) for 28 October 2020
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285.3 lb
Lost so far: 111.1 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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2347 kcal
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Fat: 147.36g | Prot: 143.52g | Carb: 113.60g.
Breakfast: Meine Metzgerei Bierschinken , Äpfel, Apfel, Kemper Fettreduziert Delikatess Salami, Hofmaier Geflügel Bierschinken, Bäckerkrönung Weizenbrötchen, Gutes aus der Bäckerei Steinofen Brötchen. Dinner: BioBio Griechischer Feta. more...
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losing 7.7 lb a week
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 Comments
Ja supi, Schritt für Schritt 🌺🌺👍👍
28 Oct 20 by member: elina260484
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