Weigh In record (no journal entry) for 27 October 2020
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1133 kcal
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Fat: 40.03g | Prot: 46.33g | Carb: 125.95g.
Breakfast: Russet Potatoes (Flesh and Skin), Lightlife Foods Smart Vegetable Bacon. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Arby's Seasoned Curly Fries, Beyond Meat Beyond Sausage Brat Original, Ball Park Hot Dog Bun. Snacks/Other: Red Table Wine , Peanut Butter Cookies. more...
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losing 0.4 lb a week
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