Weigh In record (no journal entry) for 28 October 2020
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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2813 kcal
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Fat: 51.82g | Prot: 175.20g | Carb: 393.96g.
Breakfast: Marmellata Santa Rosa Amarena MIO, Peanut Butter Smooth Prozis MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Mandorle Pelate Tostate Bio al Sale e Limone Damiano MIO, Piselli Surgelati Smart MIO, Sale MIO, Pomodori Ciliegini MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Pane Ciabatta MIO, Petto di Pollo MIO. Snacks/Other: Marmellata Santa Rosa Amarena MIO, Pane Morbido di Grano Duro Esselunga MIO, Peanut Butter Smooth Prozis MIO, Nascondini Mulino Bianco MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 4.6 lb a week
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