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Whit whoooo, have lost 2 kg!! Looking forward to starting the challenge today, very motivated and excited!!!!!
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2009:
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1841 kcal
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Fat: 74.89g | Prot: 58.11g | Carb: 135.77g.
Breakfast: Plain Yogurt (Lowfat), Coffee. Lunch: apple, rice slims Tomato Salad Flavour, Cream Cheese (Fat Free). Dinner: coleslaw, mayo, French Fries (Medium), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Sugar Free Carbonated Water, vodka. more...
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2471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 2.6 lb a week
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