Weigh In record (no journal entry) for 28 October 2020
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185.6 lb
Lost so far: 23.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1277 kcal
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Fat: 59.91g | Prot: 68.05g | Carb: 136.35g.
Lunch: Daun Singkong, Nasi Merah. Dinner: Tahu Goreng. more...
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losing 1.5 lb a week
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Andri Lando's weight history
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